What to Expect During an Autism Evaluation
Seeking an autism evaluation as an adult can feel overwhelming, especially if you’ve spent years masking your traits to fit societal expectations. You might be wondering if it’s worth it, what the process will be like, or how to prepare. Here, I’ll walk you through the process with warmth and clarity, so you know what to expect every step of the way.
Why Should I Get an Autism Evaluation?
If you’ve spent years feeling “different” but never quite understanding why, an autism evaluation can provide the clarity you deserve. High-masking adults often receive feedback like, “But you don’t look autistic” or “You seem fine,” which can leave you second-guessing your own experiences. An evaluation is about understanding yourself on a deeper level—it’s not about proving anything to others.
Some benefits of an evaluation include:
Gaining validation for your experiences.
Accessing resources and accommodations that align with your needs.
Building self-compassion by connecting the dots of your life experiences.
Creating a roadmap for how to better support yourself moving forward.
What Happens During an Autism Evaluation?
An autism evaluation isn’t a one-size-fits-all process; it’s tailored to your unique experiences. Here’s a general overview of what you can expect:
Initial Interview: This is where we’ll get to know each other. I’ll ask about your background, childhood experiences, and current challenges. It’s a collaborative conversation—no need to have all the answers.
Standardized Assessments: These might include questionnaires or activities designed to assess traits commonly associated with autism. These tools help paint a fuller picture, but they’re just one part of the process.
Discussion of Observations: Throughout the evaluation, I’ll take note of patterns, strengths, and areas where you might benefit from support. This is all shared with you transparently.
Feedback Session: Once the evaluation is complete, we’ll meet to go over the results. I’ll explain my findings, answer your questions, and provide resources tailored to your needs.
This process is designed to feel like a conversation rather than a test. The goal is to understand your lived experiences, not to judge or label.
How Do I Prepare for an Autism Evaluation?
Preparing for an evaluation doesn’t require perfection or hours of study. Here are a few tips to help you feel ready:
Reflect on Your Experiences: Think about moments in your life where you’ve felt “different” or struggled with things others seem to navigate easily. Jotting these down can help organize your thoughts.
Gather Input: If possible, bring insights from a trusted friend or family member who knows you well. They might offer perspectives you hadn’t considered.
Be Honest: Masking might feel like second nature, but during the evaluation, it’s okay to let those walls down. Share openly about your inner world and experiences.
Bring Questions: If you’re unsure about anything, write down questions to ask during the session. This is your time to learn and advocate for yourself.
Remember, this isn’t about meeting a checklist of criteria—it’s about understanding your unique story.
Who Benefits Most from an Evaluation?
An autism evaluation can be transformative for:
Adults who have always felt “different” but don’t know why.
Individuals who struggle with sensory sensitivities, social dynamics, or burnout.
Those who have a family history of autism or traits and suspect they might share them.
High-masking individuals who’ve spent years adapting to fit in but feel exhausted by it.
If any of this resonates with you, an evaluation might be the next step toward greater self-awareness and empowerment.
You Deserve to Be Understood
Taking the step to pursue an autism evaluation can feel daunting, but it’s also an act of courage and self-care. Whether you’re seeking answers, validation, or a new way to understand yourself, know that you deserve to be heard and supported.
If you’re ready to begin this journey, I’m here to help. Let’s explore your experiences together and create a clearer path forward. Click here to schedule your free introductory call today.
Please note: I’m licensed to see clients located in AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WA, WV, WI, or WY at the time of the evaluation.
