Signs of Autistic Burnout: How to Know If You're Experiencing It
As a licensed psychologist specializing in working with autistic adults, I see so many clients struggling with autistic burnout. If you’ve been feeling completely drained, overwhelmed, or like even the simplest tasks take immense effort, you might be experiencing autistic burnout.
What is Autistic Burnout?
Autistic burnout is a state of intense mental, emotional, and physical exhaustion caused by prolonged masking, sensory overload, and navigating a world that wasn’t built for autistic minds. Unlike general burnout, autistic burnout often comes with a deep sense of cognitive fatigue, increased sensory sensitivities, and difficulty with daily functioning. It can last for weeks, months, or even years if not properly addressed.
Signs You Might Be Experiencing Autistic Burnout
🔹 Extreme Exhaustion – You feel physically and mentally wiped out, no matter how much you rest. Tasks that were once manageable now feel overwhelming.
🔹 Increased Sensory Sensitivities – Lights, sounds, and smells that you could tolerate before now feel unbearable. You might find yourself avoiding places or situations that didn’t previously bother you.
🔹 Difficulty with Communication – Speaking, texting, or even formulating thoughts feels harder than usual. Social interactions may feel exhausting rather than energizing.
🔹 Loss of Interest or Motivation – Hobbies and activities that once brought you joy now feel like a chore. You might feel detached or numb.
🔹 Increased Shutdowns or Meltdowns – You might find yourself withdrawing from the world more often, or experiencing more frequent emotional outbursts due to overstimulation.
🔹 Heightened Anxiety or Depression – Feelings of hopelessness, overwhelm, or irritability might be creeping in more than usual. You could be feeling isolated or disconnected from yourself.
What to Do Next
If these signs sound familiar, know that you are not alone. Autistic burnout is real, and recovery is possible. The key is to reduce demands, increase rest, and find ways to unmask in safe environments. Therapy can be a great place to explore these challenges and build a life that works with your brain, not against it.
If you’re curious about how therapy can help, I offer a free 15-minute intro call to discuss your needs and explore how we can work together. Click here to schedule your call today.
